Comparing Ecosystems: What Are the Main Differences Between Wild and Farmed Salmon?


Consuming salmon has plenty of health benefits, which is why it is one of the most favorable seafoods. But do you know how your salmon was raised? While in the end wild salmon and farmed salmon are both salmon, they have their fair share of differences. Let’s learn what those differences are, apart from how they are raised.

Farmed salmon offers more healthy fats.

Healthy fats are excellent for the brain’s and body’s functioning. Farmed salmon, being the less lean of the two salmons, contains more saturated fat, omega-3, and omega-6. These good types of fats are capable of promoting better memory as well as stronger hair, skin, and nails.

According to Harvard research, healthy fats also have the power to reduce our risk of heart disease. The body’s organs require healthy fat to work their best.

Wild salmon higher amounts of minerals.

Some minerals are higher in wild salmon, including zinc, magnesium, potassium, calcium, and iron. However, of the two, farmed salmon does contain more phosphorus and a tad more sodium. The differences in these minerals have to do with the different diets wild and farmed salmon have.

It can be easier to cook farmed salmon.

As discussed, farmed salmon is fattier than its wild salmon counterpart. In turn, farmed salmon is less likely to overcook as it’s on the tougher side. With its fat content, rarely does it dry out after a good cooking. It tends to retain its juices and flavors well.

On the other side, wild salmon, as it is less fatty, can be more prone to burning or even getting chalky or tough if it is cooked incorrectly. That said, one needs to be more cautious when whipping up wild salmon.

Deeper color and stronger flavors are characteristic of wild salmon.

The appearance and taste of wild and farmed salmon also have notable differences. Looking at farmed salmon, you’ll notice that it is more pinkish-orange in color while wild salmon appears vibrant red.

As for the flavor, wild salmon is more pungent. Yet, farmed salmon is traditionally the flavor that comes to mind when we think of salmon, being milder and fleshier when cut into. For those preferring a less fish-y flavor, farmed salmon may be your more preferred option.

Farmed salmon is more affordable.

If you’re hoping for the cheaper buy, you’re going to want to opt for farmed salmon. According to Food and Nutrition, not only is farmed salmon much more affordable than wild salmon, but it is also more readily-available as it is massed farmed. Apart from the price, you’ll want to weigh the benefits of each salmon before making your final pick. Learn about GSI to get the inside scope of salmon farming.


Salmon is just salmon, right? Wrong. Being aware of the differences wild and farmed salmon offer is important if you wish to choose the most relevant salmon for your wants and needs. Overall, both types of salmon have their own pros and cons, particularly with the nutritional components and flavor they offer.

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